A reminder to the #sysadmin out there that #anxiety can ruin even a good day in IT. And you should never feel bad for owning those feelings and speaking out about your needs.

Find your triggers, break the cycles that cause them, and ask for whatever time off you need to get yourself back on track.

No one should come into work puking your guts out and no one should be pushed to the point of a breakdown.

Tech culture will change when WE change it! ✊📠